It can be quite challenging to change to an all organic diet but it can be done, and contrary to popular belief can be done without spending too much money. The easiest and most healthful way is to start with your fruits and vegetables because those that aren’t organic can contain heavy amounts of pesticides. After you master that, you may want to start changing to other organic foods, and non food products, such as soaps, shampoos, laundry detergent, paper goods and clothing items. You can do this without being wasteful, or starting completely over by using what you have a replenishing with organic products. Check out wheatgrass powder benefits and side effects.

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Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that’s created a bit of a dilemma in the produce aisle.

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On one hand, you have a conventionally grown apple. On the other, you have one that’s organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.

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Conventional vs. organic farming

The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Farmers who grow organic produce don’t use conventional methods to fertilize and control weeds. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or mulch to manage weeds.

Organic or not?

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